Prenatal & Postnatal Classes · Notting Hill
Prenatal & Postnatal
A Boutique Prenatal & Postnatal
Fitness Studio In Notting Hill
We are a boutique fitness studio specialising exclusively in prenatal and postnatal exercise. Our small-group classes are designed for pregnancy and post-birth, led by expert instructors who understand the changing needs of your body.
Finding safe exercise during pregnancy can feel overwhelming. We simplify the process — giving you confidence to move well and feel strong from your first trimester through to the postnatal months. Pre-crawling babies are welcome at all postnatal classes.
Our classes
Four classes, running through pregnancy and postpartum,
carefully designed to support your changing body.
Good to know
From 12 weeks
Pregnancy classes are suitable from 12 weeks, carefully adapted for every trimester.
From 6 weeks
Postnatal classes begin from 6 weeks after birth, with expert guidance for a safe recovery.
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Babies welcome
Pre-crawling babies are welcome to join you at all of our postnatal classes.
Small group classes
More attention from your instructor, alongside other mums at the same stage as you.
Frequently Asked Questions
You are welcome to join our prenatal classes at any stage of pregnancy, as long as you keep to a level of activity that feels safe and comfortable, and stop if you feel any pain or discomfort. For postnatal classes, you will need to be at least 6 weeks postpartum and cleared for exercise by your GP before joining.
Either is fine. Our postnatal classes are focused on you and your recovery, so you are very welcome to come on your own. If you would like to bring your baby, pre-crawling little ones are welcome at all postnatal classes. If you are looking for a class centred on your baby's development instead, take a look at our baby and toddler classes.
You are welcome to pause at any point to feed, change or soothe them, and we provide bouncers and blankets, though you are welcome to bring your own. We suggest arriving a few minutes early so you can both settle in before we begin.
We are in the heart of Notting Hill, W11. Our studio is easy to reach by foot, buggy, car or public transport. Buggy parking is limited, so we encourage babywearing where possible.
Whenever you feel ready
Find a class that suits your stage. Book with flexible credits and join us whenever it feels right.
